Anxiety can impact people’s lives in a variety of ways. But, we often think of it as something very personal. In reality, it can have an effect on the external areas of your life, causing issues with things like your career, school, and even your relationships. 

When you’re in a relationship with someone, whether that is platonic or romantic, you expect and deserve to feel safe and understood. Unfortunately, that doesn’t always happen. Relationship trauma occurs when that sense of safety is shattered. 

Having expectations for your relationship is important. It paves the way to creating healthy boundaries and can make you a more communicative couple. But it’s even more important that those expectations are realistic.

Unresolved trauma can actually get trapped in your body, causing a myriad of health issues—some of which can even manifest years after you first experience the trauma.

We often think of attachment trauma as something that solely impacts children. While this kind of trauma begins in childhood, it can have a heavy influence on your life as an adult—especially when it comes to healthy relationships.

Choose to keep a consistent conversation going throughout your relationship when it comes to what you expect from each other and your partnership.

Intimacy comes easily for some people. They want to be as close as possible to their partner, and they have a relationship that fosters such intimacy. While you might want to be more intimate, maybe it hasn’t always been so easy for you.

Anxiety comes in many different forms. It’s the number one mental health condition in the world, so it only makes sense that not everyone experiences it the same way.

People with high-functioning anxiety often look very put-together. They can manage life and are even often successful and driven.

Seasonal depression impacts about 5% of adults in the United States. It can cause fatigue, extreme sadness, and hopelessness and even make you feel like you don’t want to spend time with friends or family doing the things you love.

Maybe you’ve heard of codependency in a romantic relationship, but it can happen between two friends, a small group of friends, or even a family.

Perfectionism is often seen as a good thing. After all, there’s nothing wrong with doing your best and having high expectations.

For most people, social media is simply a part of everyday life. However, social media has its faults. One of its biggest criticisms over the years is how it fuels perfectionism.

Healthy relationships are based on equality. Both partners have something to bring to the table, and can rely on each other for help and support.

Most people have a basic idea of what depression is and what it might look like. However, this common mental health condition can impact people differently.

It’s normal to feel like you’re going through a rollercoaster of emotions when you’re getting ready to leave for college. For many teens and young adults, it’s the first time you’ll be on your own.

Anxiety is an incredibly common mental health condition. However, that doesn’t mean it should be taken lightly.